Yes! No. Maybe?

Many people equate BDSM with abuse, but in fact that community can teach us a lot of great lessons about healthy relationships. You might be shaking your head in consternation right about now. But playing with power dynamics or intense physical sensation is not the same as being abusive, violent, or controlling.

In one of my previous lives, I worked for several years as a sex educator for a feminist sex shop. While I was relatively open-minded, I had a lot to learn. Because even if I wasn’t particularly interested in something for myself, I had to be able to speak knowledgably and non-judgmentally with customers, many of whom were trusting me with vulnerable information. In any given week, I might help a 70-year-old woman who’d never had an orgasm or a 40-year-old man struggling to open up to his partner about his desires to explore role play.

I learned a lot, not just about sex but about communication and boundaries and consent and exploration and healthy relationships. All things that you need to engage successfully in BDSM.

Most people, especially when playing with a new partner, have a get-together where they chat about their yes/no/maybe list. The “yes” list is filled with all the activities you know you enjoy, the “no” list is all about the things you do not want under any circumstances. And the “maybe” list can include things you haven’t tried yet but might be interested in or things that might be okay in certain situations.

This list is one of my favorite tools, and anyone—any gender, any sexuality—can use it, regardless of what kinds of sex they like to have. It’s a great way to think about what your own desires are. And when you do it with a partner, you get to see where your interests overlap, where you might do some new exploration, and where the hard boundaries are. This is just one way to get to that “enthusiastic consent” that so many people are talking about right now.

Or you can do a yes/no/maybe list about other kinds of physical and emotional affection. “Holding hands in public—yes! Hand on my neck—nope. Deep kisses—maybe, but only if we’re in a private place.” For survivors of abuse, this can be a useful bridge to regaining ownership of their bodies and their desires. Being explicit about what is and isn’t okay can help avoid triggering incidents and make them feel safer.

Using the list might seem a little silly or even boring, but I’ve found the opposite to be true. If you find yourself tongue-tied when talking about what you want, it can be a great way to lay your cards on the table ahead of time, when you’re more able to think clearly. Give it a try!