Survivors are the experts

follow instructions carefully

Domestic violence survivors are the experts on their lives and their safety. Does that strike you as an odd thing to say? We think of the person doing harm as the one who doesn’t respect the survivor by continually undermining her decisions and questioning her judgement. But sometimes it’s hard for survivors to get respect from anyone, even the people whose job it is to help them.

Survivors are constantly weighing their actions and anticipating the reaction of the person causing them harm. They know what has worked in the past and what will work now to keep the violence and coercion to a minimum. No matter how messy or complicated it looks, survivors know what they need to protect their bodies and increase their safety and autonomy. Survivors don’t need outside experts to tell them how to survive. All we have to do is ask the survivor what she needs, then listen and follow instructions.