I’ve had many false starts when it comes to fitness. I’ve started swimming, weights, yoga, and running, and then I stop. So when I started asking my friends to register for the 5K run/walk WSCADV is organizing, I had to face the fact that I’ve never registered or trained for one myself.
To my friends who run, I tell them things like “I could never do that” or “it seems too intense.” My response sounds a lot like what I hear when I tell people what I do for a living. Domestic violence can be prevented, but it’s going to take all of us. You may not make it your career, but everyone can get involved in some way.
So instead of merely telling people to register for (maybe another) 5K in a disconnected way, I am investing in the process myself. I am committed to having fun, being enthusiastic, and focusing on my well-being. I am going to run regularly so that I am a confident, assured runner, and invite my friends to do the same.
And I also invite you to invest in the lives of domestic violence survivors, children, and yes, even abusers. Bring a renewed commitment and energy that you’ve never brought before by being curious, compassionate, and action-oriented.
I’m confident that I can (finally) complete training for at least a 5K, and I am equally confident that you can play a role in ending domestic violence.
I invite you to sign up for the Refuse To Abuse® 5K at Safeco Field if you have never run before. Please comment and let me know how it’s going.