A path to your door

When I was a little kid, my friend Jan and I beat a path through the tangle of brush in the vacant lot that separated our two homes. We were always so desperate to be with one another that we did this to cut 23 seconds off the time it took to get to each other’s door.

Our bedroom windows were facing and we would flick our lights to signal our mysterious childhood doings. Once we even tried stringing a tin can “telephone” between our windows. “Can you hear me!?” we screamed into the cans. And we could.

Path to a house

Today, I am looking out my window and noticing that my neighbors and I have beaten similar paths. At times like these, we are desperate to be together. Knowing that there will be some form of comfort, of reassurance.

In this solstice season, with all the fear and strife in our country and in the world, find the paths to your loved ones. Linger in your hugs. Share your savories and sweets. Care for one another more deeply than you ever could have imagined.

A new kind of New Year’s resolutions

2016 in sparklersEat healthier, read more, save money, get organized. Welcome to 2016 and New Year’s resolutions! I have been a sucker for resolutions for a long time and like many who make them, I break them.

My resolutions for 2016 weren’t going to skew much from the traditional list. Then I received news that one of my friends had been killed in a tragic car accident. The day after Christmas my family went to her memorial service. It was one of the saddest, raw, and full experiences I’ve had in a long time. People shared stories about Katie, how she had impacted the lives of her students, her family and friends, and her community. No one talked about how healthy she ate, how much she read, how organized she was. It’s because at the end of the day that’s not what matters.

So this year my resolutions are different:

  • Tell the people who I love how I feel about them
  • Be kind to myself and others
  • Listen and connect deeply with those in my life

Looking at these resolutions, I realize that it’s really all about relationships. If we were all to prioritize these things, it would not only make our own lives better, but it would help anyone in our lives who is experiencing abuse. A person who is being abused most needs to hear that she is loved, that she deserves kindness, and that you will stay connected with her no matter what.

Empezando bien (A good start)

womanatsunrisePosadas, Noche Buena, Navidad, Año Nuevo…¡cuánta celebración en tan poco tiempo! Tiempo para disfrutar en familia y con amigos queridos. Tiempo de reflexión y entrega. Tiempo de dar y recibir amor. ¡Me encanta ésta época!

Sí, ya sé que estas pensando, que las fiestas no fueron tan relajantes y que la familia a veces no es tan fácil, y que no descansaste como pensaste…pero podrías imaginar que éste ambiente de amor, de reflexión, de entrega, fuera possible y durara todo el año y no solo se intentara en una “época”. Imagina que tuvieramos el hábito de deternos y reflexionar más seguido, tomarnos el tiempo de conocernos, de saber que nos hace felices. Que aprendiermaos a escuchar nuestro yo interno y estar dispuesto a sanar todo lo que nos permiten vivir en paz. Porque el chiste de todo esto es vivir en paz, no crees?

Se que no es algo “sencillo” de realizar pero estoy segura que no es imposible. Es algo que require acción, no únicamente desearlo. Te invito a que este año que inicia comiences el hábito el tomarte el tiempo necesario para reflexionar, para descansar, para evaluar donde estas y a donde vas. No podemos mágicamente crear paz en nuestro corazón y a nuestro alrededor sin hacer algo al respecto día a día, no podemos mágicamente erradicar la violencia y vivir en un mundo de paz sólo con un abrir y cerrar de ojos. Todo lo que vale la pena tiene un precio, require una acción y un verdadero compromiso de nuestra parte. Iniciar con hacer las paces con uno mismo y amarnos tal cual somos. Este es mi propósito de Año Nuevo y probablemente requerirá acción constante y atención diaria a mi persona.

Felíz inicio de Año y mis mejores deseos para una vida mejor, empezando por uno mismo. Ahora sí, a trabajar en mí para ser ese cambio en el mundo que tanto quiero.

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Posadas, Christmas Eve, Christmas, New Year…so much to celebrate in so little time! A time to enjoy with family and dear friends. A time for reflection. A time to give and receive love. I love this season!

I know what you are thinking—that the season was not exactly relaxing, family are sometimes not so easy, and you are not as rested as you wanted to be. But could you imagine if this atmosphere of love and reflection was possible all year long and not just for one season? Imagine that we had the habit of stopping more often to reflect, taking the time to know ourselves and what makes us happy. That we could learn to listen to our inner self and be willing to heal all that does not allow us to live in peace. Because the point is to live in peace, isn’t it?

I know this is not as simple to do as it sounds, but I’m sure it’s not impossible. It is something that requires action, not just wishing for it. I invite you this New Year to make a habit of taking time to reflect, rest, and evaluate where you are and where you’re going. We cannot magically create peace in our hearts and around us without doing something about it every day. We cannot magically eradicate violence and live in a world of peace with just a blink of an eye. Everything worthwhile has a price; it requires an action and a real commitment on our part. It starts with making peace with ourselves and loving ourselves as we are, unconditionally. This is my New Year’s resolution and it will probably require constant action and daily attention.

Happy New Year and best wishes for a better life, starting with yourself. And now I’m off to start working on myself to be that living change that I want to see in our world.

End violence. Start today! Five simple things you can do in 2014.

1. Resolve to be generous with your time and money, but never ever give to charity.

You can practically hear the sinews of humanity ripping apart when we think of people as charity cases. We scroll or stroll by and throw money at them.

If it weren’t for the most microscopic twist of genetics or timing, you might be the one paralyzed from the neck down, or the person sleeping in the doorway.

I know it’s terrifying, but always give to others knowing we’re all in the same lifeboat.

2. Whether you can give time and money or not, be generous with your spirit. For New Year’s, give up pity.

I do not mean sympathy or empathy. I mean pity.

I have only been pitied a few times, but ouch did it sting. I’ve written about having breast cancer, and I’ve had people pity me. There is just nothing worse than having another person not see your whole feisty strong self and only see your disease.

That woman at the shelter? No pity allowed! She deserves justice and respect—not pity. Remember that.

3. Do not leave healthy relationships to chance. Talk to your kids.

Talk to them. Don’t think about talking to them. Don’t plan to talk to them. Don’t hope that someone else will talk to them. Infant to teen. Maybe especially teens—as hard as they are to approach sometimes. Right? Start (or continue) today.

4. Promote love.

Surprise! I got married. On New Year’s Day. To my sweetie of 27+ years. We could partake of marriage and the multitude of rights it brings because we live in the great state of Washington. Thank you citizenry.

Check out this cool map and see how the face of our nation is being transformed by debate and political action around who can love whom. And listen to this cool podcast with two guys who have been engaged in a multi-year conversation about the merits of love and marriage (skip to minute 27 for the part that convinced me to take the plunge).

And lastly,

5. Help end violence in relationships by ending violence against yourself.

Bring all the negative and cynical self-talk into sharp focus and then kindly and gently let go. Over and over again. Stop beating yourself up about beating yourself up. Stop beating yourself up about beating yourself up about beating yourself up. And so on, until you start to find it funny. Know that you are not alone. Feeling bad about ourselves seems to be one of our national pastimes. It is hard to be a generous, sympathetic, creative activist if you feel like crap. Take care of yourself for the sheer joy of doing so and enjoy this glorious year of 2014 on this glorious planet earth.

To review: earth

1. Give up charity—seek connection

2. Give up pity—seek connection

3. Do not leave healthy relationships to chance—seek connection

4. Promote equality in love everywhere you can—seek connection

5. Stop beating yourself up—seek connection